How Food Shapes Your Child - Sleep Series
In this third podcast in the sleep session series we look at how do our food choices affect how well we sleep? Tune in to find out if what you are eating could be keeping you awake.
It isn't just about caffeine and sugar! Nutrition plays a very big role in how easily you get to sleep and then how well you actually sleep. Find out about the foods that helps us relax and what role neurotransmitters have in our ability to relax.
